Tuesday, October 2, 2012

Go Pink for the Cure!!!!!

It's RACE month!!!!!!! Yay!!!!  This Friday October 5th is Go Pink for the Cure Day.....Time to bust out with everything Pink....I mean HEAD to TOE!!!!

Go Pink for the Cure day would be an AWESOME day to do your fundraising for your TEAM! Check out some ideas that one TEAM will be doing.....

 
Check out below for some Fundraising ideas:

1.
 
Never miss an opportunity: Now is not the time to be shy. Let everyone know that you are training to

walk/run a 5k. When they ask why, the conversation door has been opened. Take this opportunity to tell

them why you participate in the Komen Race for the Cure series and who YOU Race for. Let them know

what your fundraising goal is and then ask for a donation. This is a great opportunity to educate your

community and fundraise at the same time.

2.

Forget-me-knots: Tie a pink ribbon on your potential donors’ fingers and ask them not to remove it

until they’ve made a donation. This is a great way to turn the, “yeah, I promise I’ll donate” into action.

3.

Corporate Matching: Take advantage of corporate matching gifts programs. Many of your donors may

work for companies that have a program like this — their donation could double simply by filling out a

form from their Human Resources department and following the steps to submit a matching gift.

4.

The Power of 10: Ask 10 friends to donate 10 dollars each to reach a fundraising milestone of 100

dollars! Think of the local community impact that 100 dollars from each participant could achieve!

5.

Corporate Sponsor Shirt: Identify one corporate sponsor that you can ask for a large donation. Offer

to wear their shirt for advertising while training and on the event.

6.

Waiters: Ask the waiter/waitress or bartender at your favorite hangout to donate a day’s tips. If you

have a friend who waits or bartends, ask them, too.

7.

Spare Change: Ask your favorite restaurant or local pub to put out a jar for donations of spare change.

Decorate it with quotes, pictures, pink ribbons. Anything to get someone’s attention. We’ve even seen

portable toilet piggy banks. Put these out somewhere obvious — you’re sure to get some attention.

8.

Donation for Days: Ask people to donate an amount per each mile of your 5k (3.1 miles). Instead of a

$25 donation, encourage them to make three $20 donations! Remember they can pay over the course of

three months. Reminding your donors of the option to donate over time is a great way to increase the size

of donations.

9.

Delegate: Give your close friends donation forms and ask them to get donations for you.

10.

Birthday: In lieu of a gift for your birthday, ask your friends and family to make a donation to the

Komen Race for the Cure.

11.

House-Warming: In lieu of a house-warming gift, ask your friends and family to make a donation to

the Komen Race for the Cure.

12.

Wedding Gift: In lieu of a gift for your wedding, ask your friends and family to make a donation to the

Komen Race for the Cure.

13.

Retirement Gift: In lieu of a retirement party gift, ask your office to support you in at the Komen Race

for the Cure event. What an incredible way to kick off your new life!

14.

Ask your doctor(s), dentist and veterinarian for a donation.

15.

Ask your chiropractor and therapist for a donation.

16.

Ask your yoga instructor or personal trainer for a donation.

17.

Ask your lawyer and insurance agent for a donation.

18.

Ask your auto mechanic or dry cleaner for a donation, or for coupons that you can use at a

fundraising party or raffle.


19.

Ask your neighbors: Write a note to all of the neighbors on your block or in your apartment building

to ask for donations. Include an update on your training and fundraising progress.

20.

Ask your hair stylist: If not a donation in the form of a check, then perhaps in the form of haircuts!

See if he/she will host a hair-cut-a-thon in the salon (or in your garage!). You can probably raise more

donations in two hours of haircutting than you can imagine — be sure to get the word out!

Have a GREAT day!!!!!
Shawna

Monday, September 10, 2012

Kick Off Party!!

The Arkansas Race for the Cure Kick Off Party to place August 25, 2012 at
The Promenade Chenal!!
 
 
The line at registeration was NON STOP!! So exciting!!  The rain held off the whole time.  Attendees enjoyed things like:
 
Face Painting
 
Prizes and Meal Discounts from The Promenade
 
Firefighters
 
Visiting with Race Chair Kristi Moody and Maggie Moo
 
and
 
Ice Cold Lemonade from Miracle's Pink Team 
 
It was great to meet so many of you and talk to you about your TEAMS!!!!  We are so excited about the Race and it is so wonderful to get the chance to meet you in person.  Please let us know if you have any questions.... teams@komenarkansas.org
 
Have a WONDERFUL week!!!!!
 
Shawna Long

Friday, September 7, 2012

Press Conference 2012

The Moody Family

 

The 2012 Press Conference was held at the soon to be RACE SPACE on August 8th.  This year's race theme was announced by Race Chair Kristi Moody~ RUN AS ONE! That says it all folks.....Let's do this together~There is nothing like that feeling that morning! If you know someone that has never been apart of the race I encourage you to invite them so they can RUN AS ONE with you and share the experience! Kristi is a survivor herself so knows all to well what this is all about......She is amazing!




More coverage of the Press Conference can be seen here: http://www.katv.com/story/19236646/organizers-announce-theme-details-for-2012-komen-race

Also announce were the 2012 Calendar Firefighters! Calenders are now available for purchase at www.komenarkansas.org You are welcome! ;)

Have a great day!
Shawna

Friday, July 13, 2012

Hot Pink Heroes Luncheon 2012

Today our Top Fundraisers were treated to lunch at the Arkansas Governor's Mansion.  Guests enjoyed a delicious grilled chicken salad, rolls, tea and chocolate cream brulee.  It was so good and the mansion is BEAUTIFUL!

Among the speakers were our 2011 Race Chair Jill that spoke about what an awesome Race we had and she thanked the fundraisers for all their hard work and decication to the cause!

This years Race for the Cure Race Chair is Kristi Moody.  She is excited and ready for this years "Race Season".  Kristi is married, a mother of two precious girls and a breast cancer survivor so she is very dedicated to the cause! She has chosen the Theme for this year to be Run as One.  She talked about how she came to deciding on the theme.  Kristi is a runner and her husband would always meet her at the finish line after the race which is awesome! Well, last year he got to experience what it is like to walk the race route as well.....and he was in AWE of the feeling of everyone coming together as ONE for ONE cause. So, there is was born....Run as One!!!

Survivor JoAnne Trinkle also spoke to the guests.  Thank you so much JoAnne! You did great!!!

Awards were then given out to the HOT PINK HEROES......To see all the photos of those awarded and of the luncheon click the following link: http://shawnalongphotography.smugmug.com/Events/Hot-Pink-Heroes-Luncheon-2012/24154675_vCvzCL#!i=1963687415&k=kkCWzVV

Hope to see you all there next year!!!  If you need any ideas on fundraising just check out: www.komenarkanas.com or email me or Laurie at teams@komenarkansas.org  Remember "The Power of 10" Just ask 10 friends for $10 and you will have raised enough to help cover a mammogram!!!

Thank you so much for your support! With your help we will find a cure!!!!! Have a GREAT weekend!!!

Shawna

Tuesday, July 10, 2012

Holiday...Celebrate!

I hope EVERYONE had a good 4th of the July holiday!!  I hope you were surrounded by family, friends, good food and NO fireworks!!! Ha! No really....but seriously folks...Times like that are good times to start getting your team together! Wow....yes, it is that time already! The more the merrier!!!  Just click on the following link and it will take you to the Komen page for ALL things on how to register and fundraise!!!! http://www.komenarkansas.com/ If you have ANY questions just contact me (Shawna Long) or Laurie Reynolds at teams@komenarkansas.org.

Have a great weekend!
Shawna

Illuminate the Cure

If you were at the Illuminate the Cure~Mother's Day event....Here are some BEAUTIFUL photos from the night from our good friend Paul Henry. Enjoy!!  http://www.flickr.com/photos/paulhenry/sets/72157629845034684/

Friday, June 22, 2012

A couple weeks ago, at age 38, I went for my first mammogram. I went to Conway Regional Women's Center.....They were soooooooo nice....just check out my nice comfy robe. When she handed it to me it was nice and warm!!! My tech's name was Laurie and since my Laurie and I work together on the TEAMS committee I knew I was in good hands!! We have all heard of "The Machine" .....so I didn't know how it was going to feel. Laurie was very nice and explained everything she was doing and why. I was not the most comfortable thing in the world mind you but wasn't bad at all!! A base line mammogram is recommended to be done between the ages of 35-40 so they will know where you start out. After 40 they should be done every year. If you would like more information about mammograms you can click on the following link and it will tell you more info. http://www.medicinenet.com/mammogram/article.htm
Love, Shawna
Special Announcement!!! **This year we will be having a EVERYONE come Kick Off event in August instead of the Team Captain Kick off!!!! Yay!!!! Bring your WHOLE team if you want! It will be in Little Rock at Promenade at Chenal Shopping Center on August 25th 9:00am to 1:00pm!!!! Make plans now and I will see you there!!!!! ♥

Shawna

Friday, April 27, 2012

Happy Friday!!!!

Last weekend was the Fired up for the Cure event!! Woo~Hoo!!!  Click on the following link to see some of the photos taken!!!  http://www.arkansasonline.com/galleries/15748/album/ If you were there I'm sure you had a good time....if you were not able to make it this year be sure to make plans to attend the next one!!!  Stay tuned to hear the results!!  Have a great weekend!!!!!


Tuesday, March 27, 2012

Monday, October 24, 2011

What a Day!

"The weather was glorious, the crowd monstrous, and the atmosphere electric. What a wonderful race day."

A friend sent me an email with the above and I couldn't say it better myself. I hope that all of you had at least half the amazing day that I had on Saturday. I still start to cry every time I think or talk about it. Thank you for your part to make it the day it was! 

I am so sorry that Shawna and I did not do a better job about keeping the blog up as Race Day approached. Both of us got rather busy with everything going on. I hope you were able to get the information that you needed.

Of course, now that it's all over, if you didn't make it to the Pasta Party--another awesome event!--I'm sure you are wondering who won the awards. All of our teams did an excellent job of recruiting this year. We had 25,363 people registered as a team member on over 900 teams. However, this number of teams is unofficial as I have not had a chance to make sure how many have at least 10 members. Anyway, here are the winners: 

Largest Teams by Category with Team Captain and # of Members:
Public Relations/Media - Paper Dolls (Arkansas Democrat Gazette) - Donna Anderson - 49
Social Group/Organization - Little Rock Futbol Club Girls - Clara Rankin - 66
Church - St. Mark Baptist Church - Regina Moss & Shelia Jones - 121
Government Agency - ASP Angels (Arkansas State Police) - Sheila Standley - 124
Small Business - Barbara Graves Intimate Fashions - Yoneko Johnson - 131
Non-Profit - SPP Power Puffs & Line (Southwest Power Pool) - Linda Helms - 205
Community - Searcy Team - Anna Overbay - 224
High School - MSM2011 (Mount St Mary Academy) - Grace Crifasi - 286
Financial/Investment - Simmons First - Amanda Horton - 363
Corporation - Blue Cares (Arkansas Blue Cross Blue Shield) - Damona Fisher - 957
Hospital - JRMC (Jefferson Regional Medical Center) - Rebecca Pittillo - 1077
School - UAMS / Cancer Institute - Celese Marshall - 1406

Team T-shirts (alphabetical order):
Lee's Ladies - Rhonda Theis
The Pink Pals - Carla Stewart
Woo Pig Boobie! - Janna McAfee

Participants' Choice T-shirt:
You might remember that this was new this year. People were able to vote on their favorite shirt at the Race Space, $1 per vote. The winning shirt:
M'Iraqis (Insultech) - Kenneth Andrews

Congratulations to everyone! I believe Shawna took photos of the winning shirts and will ask her to post them.

You can still order 2012 Fired Up for the Cure calendars featuring local firefighters. Click here for more information.

You can also still register for the beautiful diamond necklace and earrings. Click here for more information.

And last, but by no means least, you have until November 22 to submit your donations toward the fundraising prizes. Be a FUNDRAISING HERO by helping women in Arkansas who are underinsured and need assistance. $150 is the average cost of a mammogram in Arkansas; raise $150 and possibly save a life.

Once again, thank you for making the 2011 Komen Arkansas Race for the Cure a success. Mark your calendars for October 13, 2012 but keep in mind that this could change. We plan around the Razorback schedule and it is up in the air with Texas A&M joining the conference. Watch here, facebook and komenarkansas.org for future details.

Love you all,
Jill

Tuesday, September 20, 2011

Surviving


What am I doing?

I am walking as a Breast Cancer Survivor as well as to support Susan G. Komen for the Cure in Arkansas. I began my fight against Breast Cancer February 2009. It then metastasized to my liver in 2010, and then onto my brain in 2011. I can say that fighting this fight, again, has not been easy. BUT, you have to keep fighting every day and stay strong. DO NOT GIVE UP! Cancer doesn't give you a choice in what happens to your body, but YOU have the power to control how you react to it. If you give in, the cancer will take over. If you fight-like-a-girl, it loses! In my case, I have fought for 2 ½ years now and even at my weakest moments, I wasn't going to allow cancer to run/ruin my life and guess what? I am still winning!

My fight may have ended once the cancer began to metastasize, but with all the new technology/research that is available due to mostly the Susan G. Komen Foundation, I am still able to keep up my fight and continue to beat this! I want to continue to help make a difference in the fight against breast cancer in hopes to put an end to it!

Deborah Farrar

Deb’s Diamondhead Divas
Posted by: Shawna Long

Wednesday, September 14, 2011

Skate for the Cure....Amazing!

Brittany Schmucker and Adam Munday

Thanks so much to all who attended the Skate for the Cure this past Sunday! The event was a great success raising $1250!! That is more than ever before and that is thanks to all of you! Hope everyone had a good time! Wasn't Brittany Schmucker and Adam Munday amazing!!! I look forward to seeing lots more from them!!!

Also a big thanks to those that planned the event!! Great job!!!!

Friday, September 9, 2011

Skate for the Cure!!!!!



Join us!!!!

Diamond Edge Figure Skating Club
presents
Skate for the Cure
Sunday, September 11
2:00-5:00 p.m.
at the Arkansas Skatium
featuring
the Ice Dance Team of
Brittany Schmucker and Adam Munday
Ice Show at 3:15 p.m.
Admission $10
(of which $8 will go to Komen)

Skate with us before the show!!! I don't know about you but I spent A LOT of time at the skating rink growing up....I'm a child of the 80's!!!! Just about every song I hear from the 80's reminds me of the rink!!! Some of my favorite childhood memories are from there so I'm excited about combining two of my passions. This will be a GREAT show....it will be dedicated to the 10th Anniversary of 9-11.

Shawna

Don't forget Roping for a Cure THIS SATURDAY!

Giddy up!!! The 5th Annual Roping for a Cure will take place this Saturday September 10, 2011 at Smith Arena in Rose Bud AR!!!! Click here for more information: http://www.smitharena.com. This looks like it will be a great time! Lots of work goes into planning events such as these! So dust your boots off, grab your family and head on out there! This event is held in memory of Danielle's mother Betty Jane McAfee Smith. Last year they raised OVER $21,000! Wow.....all proceeds going to find the Cure! Non profit! Amazing!!!!!

Roping begins at 9:00 SHARP Breast Cancer Survivor Tribute at 12:00 noon Kids Roping at 1:00 p.m. Live Auction at 2:00 p.m. - lots of great items
Have fun!!! Take some pictures and send them to us!!!!! It should be a BEAUTIFUL day!!!!! Shawna Long

Monday, August 29, 2011

Why she races~By Jennifer Rodman

My Momma is My Best Friend! Thank God for Her!!!

Almost 12 years ago we received the shocking news... Mom had cancer and it wasn't looking good. I was 8 years old at the time and my whole world had just come crashing down on me. My Mom was my best friend and there was no way i could grow up without her. She assured my brother and me that everything would be ok, We were going to fight this aggressively... We would not give up!!!

I'll never forget going to all the doctors appointments and watching my Momma as she went through treatment after treatment. But she still stayed strong... She made sure I never missed dance or cheer practice.

You would've had to known my Mom back then to know that she had the most beautiful, thick, brown, curly hair... Most nights, after a day of school for me and a day of work and treatments for her, I would sit with her and brush her hair. I remember more and more of that beautiful hair falling out with every stroke of the brush. Finally she made the decision to shave what little was left off. It was then that we explored into the world of wigs.

(Just for a laugh, I must say this) One day as we were headed into Wal-Mart, a breeze caught up and Mom and I were walking one way and the next thing we knew her wig was flying in the opposite direction... If only you could've seen us chasing that darn thing across the parking lot.

After a mastectomy and months and months of Chemo and Radiation... It was over!! We were done!! My Momma had beat cancer!!!

Until 5 years later... It was back and worse than ever. She was stage 4 now. The cancer had broken her back, and when looking at a PET Scan, the cancer was all over her body. NOT AGAIN I couldn't help but think. I'll never forget the look on my Dad's face when the doctor said... "Take her home, make her comfortable, there's nothing we can do for her, it won't be much longer." My dad proceeded to tell that doctor just how things were and we would NOT give up on her! And he was right... She did it again! The cancer was gone.

But, It wasn't long and it was back again...

So here we are today... Still fighting this battle with Breast Cancer. And ya know what? We still haven't given up!!! Just this year we've gone from chemo every week to radiation everyday... But, now she takes just two small pills a day. No other treatments :) They say she will never be in remission but I believe with all my heart that one day we will hear that precious R word.

I have to say that the love we have received from friends and family and most of all God, has gotten my family through all this and they continue to do so. So to everyone who has been there for us, just let me say Thank You. Most of you probably don't even know how much those "I'm so sorry's and Is there anything I can do?" has meant to me and my family.

Do not fear, for I am with you, do not be afraid, for I am your God; I will strengthen you, I will help you, I will uphold you with my victorious right hand.

Isaiah 41:10

I LOVE YOU MOMMA!!!!
Jennifer Rodman


Shawna Long

Friday, August 26, 2011

Survivor Cheryl Harrington's Story~This is my Storm

THIS IS MY STORM!!!
On November 20, 1999 I realized I had a lump in my right breast. This was on a Saturday, so I had to wait until Monday to see the doctor. I went to my OB GYN on Monday and he did a mammogram and said I needed to go to the hospital and have an ultrasound done. During this time, my mom called me at the doctor's office and told me my grandmother had just passed away, so I left the doctor's office and went to the nursing home to comfort my mom and family. At that time, we had no idea what was going on inside my body. I went that afternoon and had the ultrasound...turned out there was suspicious activity in the breast and they wanted me to have a biopsy. They tried to do the biopsy by needle aspiration in the doctor's office but wasn't successful. On December 9th they did the biopsy and confirmed it was breast cancer. On the 27th of December I had a mastectomy. I can still remember what we called then the "blood babies". I went home with them to keep the fluid out of the surgical area. At that time, I had 9 positive lymph nodes and they classified me as Stage IIB Breast Cancer. I went through a series of chemotherapy and found out I am severely allergic to Taxol. Of course, after the chemotherapy, I had a round of radiation for 45 days...the next five years was spent taking Tamoxifen. During this time, I had reconstruction surgery to the right breast, which any woman who has had that done knows how painful that can be.

After being taken off of Tamoxifen because I had survived the five years, I thought my cancer was gone for good. In April of 2006 my back began to hurt really bad. I went to the emergency room on several occasions and they told me it was pleurisy. I continued to hurt and was losing weight quickly; my throat began to feel like it was closing in on me. I went to my regular physician and he ran a series of test on me. He told me the scans came back and showed I had nine sizable tumors in my right lung and several throughout my body. He put me in the hospital for dehydration. He immediately sent the Oncologist in to see me. I was in really bad shape, told my husband to take me home and make me comfortable...the cancer was very advanced. Of course, I said "no way"--we will fight and we did. Started Chemo immediately, but my back was still killing me. My Oncologist began treating me for shingles. Thought that was where my pain was coming from. After many months of chemo and sickness, I went to see a pain management doctor. I thought surely they can help me...I had what is called a pain block...I still don't think childbirth compared to the pain that procedure gave me. Of course, the pain was no better...so I went to a neurosurgeon who found that the cancer had eaten my T1 away and it had collapsed...good reason for all the pain huh ! He scheduled surgery and put in donor bone tissue and placed a titanium plate from my C7 to T2. He said the cancer was wrapped around my spine and was able to remove a small amount of it. I was placed in a neck/back brace and had a hospital bed brought in to my home for comfort. I didn't do everything the doctor said to do, but I did do enough to get through the ordeal.

Next step, of course, was to radiate the tumor wrapped around my spine. I guess things had come a long way since my first experience with radiation because what they planned was very unexpected. They had a face mask that molds to your face and bolts down to the table. It was a total nightmare for me and when I left out after the first visit crying, my husband and I decided there must be something else that can be done.

We had seen the TV commercials about the Cancer Treatment Centers of America and thought we would see what they were about. I was able to get online and chat with them. It was within a very short time, I was scheduled to fly out to Tulsa, Oklahoma and visit with them and see what they thought of my case. Ross and I were both very impressed with the hospital, it was like nothing I had every experienced. It was warm and very welcoming....I still don't know how they do it but they can remember names like no one I know. They set us up with radiology and immediately had a game plan. My first request was they not use the face mask.....not a problem; they had a shoulder mold. That was the best news I'd heard in a while. I stayed and had the treatments and felt really good about the outcome. It's hard to not feel positive around this group from the center.

After all was said and done, I had a hysterectomy and began a regimen of Arimadex. My cancer had been 100% estrogen fed and 70% progesterone fed, so this was a must. That was in May 2007. I have been having Pet Scans every three months since. In September of 2008, I had my first clear scan...no metastatic disease. You can only imagine how excited and thankful to the Lord we were to get that news. We decided to extend the timeframe of my scans by one month, so the next was scheduled for January. Immediately after this scan, my husband and I looked at the films ourselves. We had gotten pretty good at reading them. We knew we saw something that didn't look right; just wasn't for sure. The Oncologist said it could just be inflammation and let's give it three months and see what we look like. Ross and I both were concerned the cancer was returning and awaited the three months for another scan. Once I received this scan and we looked at it; we knew immediately we were looking at another battle.

I immediately called the CTCA and scheduled an appointment but decided we would go and listen to what our own Oncologist had to say. She wanted to give it another two months and let it grow a little bigger so they could get a better reading....my husband was so disgusted he left the room. To say the least, we couldn't wait to get back to the CTCA.

As of this date, I have now battled this cancer five (5) times ! I've had a lot of chemo over the last few years and a lot of radiation....but God has been with me all the way ! I have been able to use my cancer as a ministry to reach people that are sick and tell them how Jesus can heal.
I am on Tamoxifen again....it worked for five (5) years; so maybe it will work again !! I go back in October 2011 to do all of my scans and see how things are going. I have a great support system....

We have all the confidence in the world that we will see a clean scan again one day....as my husband puts it, you can only get better when Jesus is in charge of the hospital you are going to and he walks with us each step of the way!!!

Thanks for all the prayers, cards, food and love shown my family over the years! Now, let's support this very worthy cause....

FYI: The Title comes from a message Brother Dennis Holmes preached when I was very sick….I can still remember most of the words to that sermon….”This is my Storm”…with God holding my hand all the way!!!

Story by Cheryl Harrington


Shawna Long

Tuesday, August 23, 2011

Skate for the Cure


Diamond Edge Figure Skating Club presents

Skate for the Cure

Sunday, September 11
2:00-5:00 p.m.
at the Arkansas Skatium
featuring the Ice Dance Team of
Brittany Schmucker and Adam Munday
Ice Show at 3:15 p.m.
Admission $10
(of which $8 will go to Komen)

Brittany Schmucker and Adam Munday teamed up at the beginning of August 2010 and placed 6th at the 2011 U.S. National Figure Skating Championships. They have quickly gone from Novice level to Senior, which is the highest level in figure skating.

Brittany is 18 years old and attends American University in Washington, D.C. She has been skating for 10 years and is a member of the Tulsa Figure Skating Club. She has qualified and competed in multiple Jr. National and National events. Along with her passion for ice dancing, she enjoys ballet and musical theatre.

Adam is 24 years old and has been skating for over 17 years. He is a member of the Highland Skating Club in Seattle, Washington. He started skating with the intention of playing hockey but quickly transitioned to figure skating due to his fascination with the harness. This is his fifth ice dancing season and is a three-time National competitor for the discipline. When he is not skating, he is working, reading, or playing video games.

They are coached by Alexi Kiliakov, Elena Novak and Dmytri Ilin in Washington, D.C. They will be skating their short dance which for the 2012 season is Latin rhythms with the Rhumba.

In keeping with the Race theme of Hope Runs on Heroes and in observance of the 10th anniversary of 9/11, we will have a patriotic show with lots of red, white and blue. Come enjoy a fun afternoon in a nice, cool location.

Hope to see you there,
Jill

Friday, August 19, 2011

Train for the Cure

Train for the Cure, sponsored by Weight Watchers, is a running and walking group designed to help get you ready for Race for the Cure. While training for the race, we'll also learn about proper shoe fit and exercise attire as well as how to properly stretch and cool down. But one of our biggest goals is to make it fun!

Interested? Read on!

Who is this for? Anyone interested in getting fit for the race and beyond! You must register for the Race and the Clinic. (There is a one time $10 clinic fee you will pay when you sign up.)
What is this? A fun, positive group atmosphere that will keep you motivated and on track with your exercise plan.
Where do we meet? At War Memorial Stadium in Little Rock. Enter at the entrance directly off Fair Park.
When do we meet? Tuesdays and Thursdays from 6 to 7 pm, beginning September 13 up until the race.
Why should you join? Why not?

Please remember, participants are responsible for bringing their own water.

Can't make it to the clinic? Gather your friends and play along at home! To do so, register for Race for the Cure online and also sign up for the "Virtual Train for the Cure". You will receive weekly emails that tell you what is going on at the clinic so you can do the same at home. There is no cost for the virtual clinic.

Let us know if you have questions.


BTW, just 64 days until the 18th Annual Komen Arkansas Race for the Cure!

Jill